Max Effort Hang Power Snatch
Stu 5x40kg
Virge 2x50kg
Geoff 5x40kg
Mark 5x40kg
10 minutes for maximum reps of press/push press.
6 5m shuttle run,
10 pull ups,
Max rep press/push press.
-Only a continuous reps count (any hesitation/break means the reps must stop).
Stu (pp 35kg) 83
Virge (press 40kg) 67
Geoff (pp 40kg) 95
Mark (pp 40kg) 100
On-Ramp wod
Tabata This (half)
4 rounds of :20 on, :10 off for each exercise: pull ups, press ups, sit ups, squats. With 1 minute rest between exercises. Only the lowest reps count.
Dan 27 (3/7/7/10)
Pauline 35 (7/8/10/10)
