WMW1.1 DE Deadlift and Rows with Wall Balls
Monday WMW1.1 27/1/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift prior the working
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Monday WMW1.1 27/1/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift prior the working
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the bench prior to the working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift to the working weight. In-between MWOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the wod, 5-10-15 and mix in MWOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m 10-20%
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Sit Ups Squats Press ups GHR OHS MWOD/GOat work [/accordion]
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Press Ups Sit Ups Squats GHR MWOD/GOat work Then Row
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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