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Tag Archive for: WMW

  • Who Made Who Cycle

    This cycle is 6 weeks long. The aim is GPP with a focus to aid our bikers and runners. Don’t worry this is still quality Strength and Conditioning. We will stick to the 3 week pendulum waves for the DE lifts and have more ME lifts this time.

    The template looks like this:

    Mon Strength+Metcon
    Tue Metcon
    Wed Strength+Metcon
    Thur s&C Off
    Fri Strength+Metcon
    Sat Metcon /Ride
    Sun s&C Off /Ride

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