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Tag Archive for: Tempo

  • STT2.7

     S&C Rest Day

    Check out the Emperor of MWOD talking squats. Remember to MWOD your areas or need. If you are not following the cycle properly and still want to train we will program a wod for you at the class.

    Single Sport

    Swim 500m @80% first half, 90% second half
    Bike 5m @80% first half, 90% second half
    Run 5k @80% first half, 90% second half
    Ruck 10m@80% first half, 90% second half

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