WMW2.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Move! with less intensity and MWOD.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Move! with less intensity and MWOD.
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD.
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Go for a walk with less intensity and MWOD.
Today is a rest day. Try this MWOD though!! [accordions] [accordion title=”WOD”] -Battle Buddy Bar 4 Rounds for time 40 Front Squats (75/45) 40 SDHP (75/45)
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD.
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD. If you’re Mikey and Annie hit a new Deadlift
Restoration Day. Work on your MWOD targets and practice a goat #nodsysoff. Walk or run with less intensity (and great skill) and MWOD.
S&C Rest day. Cycle over, hope you all made some good PB’s. Time for the new cycle to hit over the Xmas period.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy