Today is a rest day. Try this MWOD though!!
-Battle Buddy Bar
4 Rounds for time
40 Front Squats (75/45)
40 SDHP (75/45)
40 Push Press (75/45)
200 Jump Rope Singles Or 1000m Row
*Teams of two. Each athlete does half the reps with the bar then hands the bar off. The bar cannot be put back down for the entire workout. Athlete 1 does 20 Front Squats to st...
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