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HB2.7 Restoration Day

Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD. If you’re Mikey and Annie hit a new Deadlift

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HB2.4 Restoration Day

Restoration Day. Work on your MWOD targets and practice a goat #nodsysoff. Walk or run with less intensity (and great skill) and MWOD.

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STT4.7

S&C Rest day.   Cycle over, hope you all made some good PB’s. Time for the new cycle to hit over the Xmas period.  

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