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Tag Archive for: Hollow Body

  • Shoot To Thrill Cycle

    Cycle Begins: 18th November

    The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow body position and running. We are aiming to do some benchmark tests at the beginning of the Cycle to see what level you are at now, then we will re-test at the end, to see how you have improved at the end of the cycle.

    The template looks like this, try to follow it as best you can.

    Mon     Strength/Metcon
    Tue       Metcon
    Wed     Strength/Metcon
    Thur    S&C Off
    Fri        Strength/Metcon
    Sat      Metcon
    Sun      S&C Off

    Please keep up to date with our website and look out for our WOD which will be released daily at 6.00am

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