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HB1.2 Barbara wod

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box

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Hells Bells Cycle

  This Cycle is a back to the roots of CrossFit cycle and will be testing lots of benchmarks to help identify and eliminate weaknesses.

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