15 min AMRAP 400m run (with 1 muscle up+3 wall climbs 40″), 12 pull ups, 21 KBS Pauline 4+2kbs Deb 4+run Stu 4 1 run Virge 4+1 run Amer 2+13 KBS Paul 3+1 run Kara 4 Lou 2+12kbs Gray 3+8 pull ups Carl 3+1 run dip Mark 4 Dan on last Saturday’s CrossFit Total. Hitting [...]
Posts Tagged ‘Fun strength first’
WorkOut of the Day 120326
Posted: 26th March 2012 by Gray in WODTags: ace wod, Fun strength first, fun team cool down!
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