CrossFit Shropshire

 

 

 

 

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Name	Dave
CrossFit Start Date
Age
Height
Weight
Body Fat %
Strengths/weaknesses
Goals		Start Date	Completion Date
(SMART)Specific, Measureable,
Achievable, Realistic, Time Based
Max Lifts
	1 Rep Max	3 Rep Max	5 Rep Max
Deadlift	125kg
	28/08/2009
Back Squat	110kg
	28/08/2009
Front Squat
Overhead Squat
Press	47.5kg
	28/08/2009
Push Press
Jerk
Power Clean
Hang Power Clean	50kg
	10/08/2009
Clean
Power Snatch
Hang Power Snatch
Snatch
CrossFit Total	282.25kg
	28/08/2009
Max Reps
Air Squats
Pull Ups
Press Ups
Sit Ups
Handstand Press Ups
1 pood KB Swings
Muscle Ups
L-Sit (time)
Max Double Unders
Box Jump Max Height
Girls/Benchmarks
Baseline
Heroes