In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – Beginner’s Shoulder Press (1rm) 1/2 Cindy (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 mins of: 5
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
Announcements New cycle starts this week. Called “Crazy Nights” this focuses on the skill of the Snatch, gymnastic pushing and builds upon our OHS and
Announcements New cycle starts this week. Called “Crazy Nights” this focuses on the skill of the Snatch, gymnastic pushing and builds upon our OHS and
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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