CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

CrossFit Shropshire – CrossFit Monday is the heavy day: 5 sets of 5 to max, with a back-off set of 8 to 10 reps. The

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

CrossFit Shropshire – CrossFit Friday is the medium day, and the set and rep formula is changed a bit, with the athlete doing 2 sets

CrossFit Shropshire – CrossFit Thursday is Powerlifting/Assistance day. Complete all of the assistance work and the Power Lifting workout and then a wod at the

CrossFit Shropshire – CrossFit Wednesday is the light day: 5 sets of 5 with about 20 percent less than what was used for the final

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

CrossFit Shropshire – CrossFit Monday is the heavy day: 5 sets of 5 to max, with a back-off set of 8 to 10 reps. The

CrossFit Shropshire – CrossFit Weightlifting Bias and a wod day. Movements, skills and wod to be issued in class

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as