In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Rest day/make up day. Complete a wod you NEED to do. Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight)
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Rest day/Power lifting day. Complete Dan & Ed’s Power lifting session and wod. Power Lifting Total (Total Weight) Olympic Lifting Total
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
CrossFit Shropshire – CrossFit Rest day/make up day. Complete a wod you NEED to do. Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight)
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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