+ (44) 77 9220 37450174 376 1610

WOD

WorkOut of the Day
  • 8.1 Alpha

    CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 400m Run, 21x Goblet Squat, 200m Run, 21x Thruster with Barbell, 100m run, 21x Jumping Air Squat. Strength A: Back Squat (5×3 (AHAP) -Super Set- 10x Jumping Air Squat with ) Stamina Metcon (No Measure) 4 Rounds, not for time: 200m Sand...

    Go To Post »

  • 8.2 Alpha

    CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Rounds: 300m Row, 10x Burpee over the rower, 50m Overhead DB carry (light). Weightlifting Strength Shoulder Press (5×3 (AHAP) – Super Set- 10x DB Push Press AHAP-UB) Stamina Metcon (No Measure) 1 Round, not for time: 800m Overhead S...

    Go To Post »

  • 7.1 Alpha

    CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 800m Run, 21-15-9: Air Squat, Russian KB Swing, Sit up. Strength A: Back Squat (5×4 – Super Set 10x Squat-Tuck Jump) Stamina Metcon (No Measure) Round, not for time: 1 Mile run holding weight plate (45/25), 50x Tire Flip, 800m Buddy...

    Go To Post »

  • 7.2 Alpha

    CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills.Sets: 500m Row, 12x DB Push Press, 7x Burpees. Weightlifting Strength Shoulder Press (5×4 – Superset: 1:00 Handstand hold against wall) Stamina Metcon (No Measure) 5 Rounds, not for time: 12x Bottoms up KB Press (AHAP- Unbroken – 6/ s...

    Go To Post »

  • 7.3 Alpha

    CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) box breathing, then ROM Drills Weightlifting Stamina Metcon (AMRAP – Rounds) 20:00 AMRAP Endurance Metcon (Time) Run, Row, Bike as far as you want. Durability Metcon (No Measure) Yoga and Stretch

    Go To Post »

  • 7.4 Alpha

    CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 2:00 Double Under, 4 Sets: 10x KB RDL, 10x Goblet Squat, 5x Broad Jump. Weightlifting Strength Deadlift (5×4 – Superset: 8x Bent over DB Row (Heavy & Slow)) Stamina Metcon (No Measure) 4 Rounds, not for time: 8x Sumo Deadlift (AH...

    Go To Post »

  • 7.5 Alpha

    CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Sets: 200m Run, 12x Push up, 10x Arm over arm roll (5/side), 10x Dips. Weightlifting Strength Bench Press (5×4- Super Set: 10x Deficit Plyo Push up.) Stamina Metcon (No Measure) 4 Rounds, not for time: 20x Alternating DB Bench Press ...

    Go To Post »

Contact US

[contact-form-7 id="5430" title="Contact form 1"]