In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Monday WMW1.1 27/1/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift prior the working
This cycle is 6 weeks long. The aim is GPP with a focus to aid our bikers and runners. Don’t worry this is still quality
This Cycle is a back to the roots of CrossFit cycle and will be testing lots of benchmarks to help identify and eliminate weaknesses.
Cycle Begins: 18th November The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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