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NEWS FROM OUR GYM in Shrewsbury.

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Get Fit For Life

Building your fitness so you can function for life Many of our members come to the gym to lose weight, tone up and be fit. ...
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Nutrition and Exercise

Introducing Becca Our nutritionist Becca is a retired GB rower who studied nutrition at university alongside her training. She’s a world silver medalist and is ...
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Quality Fitness Coaching

You need a fitness coach. Like anything in life if you employ a professional to help then you will get the job done more efficiently ...
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5 Benefits of Morning CrossFit Workouts

CrossFit Shropshire does great morning classes in Shrewsbury. Here are some reasons why morning workouts are good for you.  1. Fewer distractions When you first ...
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Position Is Power

Our new ‘Position is Power’ workshop has been designed by our Functional Patterns practitioner coach Harriet and is taking place in CrossFit Shropshire, Fitness and ...
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CrossFit Shropshire Intramural Open 2022

We are pleased to announce our CrossFit Shropshire Intramural Open 2022, right here in Shrewsbury. Every year, CrossFit HQ runs an event called “The CrossFit ...
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The supplement you need to take when starting a fitness programme.

So you want to start a fitness programme, and you have questions about all the supplements out there. At our CrossFit Gym in Shrewsbury, we ...
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How to lose fat “right here”

Over the years of coaching in my Shrewsbury CrossFit gym, clients have pointed to every single body part and said, “I want to lose fat ...
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How to start a fitness routine in 2022

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. However, our CrossFit gym team in Shrewsbury knows ...
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4 Things to Consider When Searching for ‘CrossFit Gyms Near Me’

You’ve heard of CrossFit Maybe you’ve seen crazy it people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work ...
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