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  • 11.2 Super Summer 17

    CrossFit Shropshire – CrossFit Weightlifting YUM EMON (Kick ass) Yum’s EMON Stamina Metcon (No Measure) 3 rounds not timed 8x Renegade Row 20 Hand Release Push up 20x V- Up Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds for time: 30x Wall Ball 30x Box Jump

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  • 10.5 Super Summer 17

    CrossFit Shropshire – CrossFit Strength Split Jerk (Every :90 3x Split Jerk 10 Rounds) Alt legs on the split. Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

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  • 10.6 Super Summer 17 Team WOD

    CrossFit Shropshire – CrossFit Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

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  • 10.1 Super Summer 17

    CrossFit Shropshire – CrossFit Strength A: Squat Clean (Every :90 3x Clean 10 Rounds) Hang Clean (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 KBS 10 T2B 5x Burpee Cycle Test 20 Rep Squat (Weight) 2x a week complete 20 back squats. Complete unbroken and you cannot put the bar down. Take as long as you need but ensure it i...

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  • 10.2 Super Summer 17

    CrossFit Shropshire – CrossFit Weightlifting YUM EMON (Kick ass) Yum’s EMON Stamina Metcon (No Measure) 3 rounds not timed 10x Burpee Slamball 12x Russian Combat Twist 16x Alt. Feet Toes to Bar Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 100m Row 20x Air Squat 2 Min Rest 7 Min AMRAP 7x Power Clean 7x Burpee Over Bar

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  • 10.3 Super Summer 17

    CrossFit Shropshire – CrossFit Strength Squat Snatch (Every :90 3x Snatch 10 Rounds) Hang Snatch (4×6) Metcon Battle Buddy Bar (Time) 4 Rounds for time 40 Front Squats (75/45lb) 40 SDHP (75/45lb) 40 Push Press (75/45lb) 200 Jump Rope Singles Or 1000m Row *Teams of two. Each athlete does half the reps with the bar then hands the bar off. The ba...

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