We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM in Shrewsbury.

POPULAR POSTS

1.2 Chop Suey!

Gray January 19, 2016

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as ...

1.1 Chop Suey!

Gray January 18, 2016

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as ...

6.7 MFC

Gray January 17, 2016

CrossFit Shropshire – CrossFit Rest day/make up day. Complete a wod you NEED to do. Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight) ...

6.6 MFC

Gray January 16, 2016

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as ...

6.5 MFC

Gray January 15, 2016

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as ...

6.4 MFC

Gray January 14, 2016

CrossFit Shropshire – CrossFit Rest day/Power lifting day. Complete Dan & Ed’s Power lifting session and wod. Power Lifting Total (Total Weight) Olympic Lifting Total ...

6.3 MFC

Gray January 13, 2016

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as ...

6.2 MFC

Gray January 12, 2016

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as ...

6.1 MFC

Gray January 11, 2016

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as ...

5.7 MFC

Gray January 10, 2016

CrossFit Shropshire – CrossFit Rest day/make up day. Complete a wod you NEED to do. Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight) ...

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BLOG

POPULAR POSTS

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.