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  • Du Hast 2.4

    CrossFit Shropshire – CrossFit Warm-up A Shoulder Mob 1.0 (No Measure) i Pass throughs ii Table top twists iii Partner back leaver iv Partner pull up arch A Hang conditioning 1.0 (No Measure) i Passive hang :10 – 1:00 ii Active hang, 7 reps Passive – Active, (:03 in each position that’s 1 rep) iii Arch hang :10 – :30 iv Pass...

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  • Du Hast 2.5

    CrossFit Shropshire – CrossFit Warm-up A Shoulder Mob 1.0 (No Measure) i Pass throughs ii Table top twists iii Partner back leaver iv Partner pull up arch A Hang conditioning 1.0 (No Measure) i Passive hang :10 – 1:00 ii Active hang, 7 reps Passive – Active, (:03 in each position that’s 1 rep) iii Arch hang :10 – :30 iv Pass...

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  • Du Hast 2.4

    CrossFit Shropshire – CrossFit Warm-up A Shoulder Mob 1.0 (No Measure) i Pass throughs ii Table top twists iii Partner back leaver iv Partner pull up arch A Hang conditioning 1.0 (No Measure) i Passive hang :10 – 1:00 ii Active hang, 7 reps Passive – Active, (:03 in each position that’s 1 rep) iii Arch hang :10 – :30 iv Pass...

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  • Du Hast 2.3

    CrossFit Shropshire – CrossFit Warm-up A Shoulder Mob 1.0 (No Measure) i Pass throughs ii Table top twists iii Partner back leaver iv Partner pull up arch A Hang conditioning 1.0 (No Measure) i Passive hang :10 – 1:00 ii Active hang, 7 reps Passive – Active, (:03 in each position that’s 1 rep) iii Arch hang :10 – :30 iv Pass...

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  • Du Hast 2.2 Gymnastics

    CrossFit Shropshire – CrossFit/Gymnastics Dont forget Cool Down section!!!! Warm-up A Shoulder Mob 1.0 (No Measure) i Pass throughs ii Table top twists iii Partner back leaver iv Partner pull up arch A Hang conditioning 1.0 (No Measure) i Passive hang :10 – 1:00 ii Active hang, 7 reps Passive – Active, (:03 in each position that’s 1...

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  • Du Hast 2.2

    CrossFit Shropshire – CrossFit Dont forget Cool Down section!!!! Warm-up A Shoulder Mob 1.0 (No Measure) i Pass throughs ii Table top twists iii Partner back leaver iv Partner pull up arch A Hang conditioning 1.0 (No Measure) i Passive hang :10 – 1:00 ii Active hang, 7 reps Passive – Active, (:03 in each position that’s 1 rep) iii ...

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  • Du Hast 2.1

    CrossFit Shropshire – CrossFit Don’t forget the Wrist Conditioning Cool Down!!! Warm-up A Shoulder Mob 1.0 (No Measure) i Pass throughs ii Table top twists iii Partner back leaver iv Partner pull up arch A Hang conditioning 1.0 (No Measure) i Passive hang :10 – 1:00 ii Active hang, 7 reps Passive – Active, (:03 in each position that...

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