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  • 10.1 ITBF

    CrossFit Shropshire – CrossFit Strength Back Squat (4×5 90%) Metcon Metcon (Time) 21-18-15-12-9: Kettlebell Swing (55/35) Box Jump

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  • 9.2 ITBF

    CrossFit Shropshire – CrossFit Strength Metcon (Time) Barbell Conditioning For Time: 10 Snatches 10 Thrusters 10 Clean & Jerks Use one barbell, rx is 185/135lb. He plan is heavy but move safely and well above heavy loads. Metcon (No Measure) 3 Rounds NFT: 25m Sand Bag Bicep carry Walking Lunge 25m Sand Bag Bicep Carry 8x SBGU (4/side) 10x Burpe...

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  • 9.3 ITBF

    CrossFit Shropshire – CrossFit Strength Shoulder Press (5 Rep Max) Metcon Metcon (AMRAP – Reps) 20 minutes with a partner: Complete as many reps as possible: Snatch (95/65) Wall Ball Heavy Sandbag / Atlas Stone Ground to Shoulder/ *Reps may be broken up however needed or wanted *Reps for all movements must be equal *Partners may work at the s...

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  • 9.4 ITBF

    CrossFit Shropshire – CrossFit Strength Metcon (No Measure) 3 rounds: 20x Knee to Elbow Push up 12x Standing DB Row 20x Front To Wall Squats Metcon Metcon (AMRAP – Reps) 12 minutes AMRAP 7x Deadlift (205/155) 14x Goblet Squat (55/35) 10x Toe to Bar

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  • 9.5 ITBF

    CrossFit Shropshire – CrossFit Strength Front Squat (3 Rep Max) Metcon Metcon (AMRAP – Reps) 5 rounds: in 2:00 complete: 6x Overhead Squat (115/105) Max Burpee Box Jumps *2:00 Rest

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  • 9.6 ITBF

    CrossFit Shropshire – CrossFit Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

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  • 9.7 ITBF

    CrossFit Shropshire – CrossFit Strength Back Squat (5 Rep Max) Metcon Metcon (Time) 12 min. ladder (AMRAP – Reps) 1x Thruster (95/65) 2x Push up (1/2, 2/4, 3/6, 4/8…)

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