+ (44) 77 9220 37450174 376 1610

Archives

  • 7.1 Summer 17

    Announcements Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia. Important Info 2: Get on and Row 250m for time this week. It is the cycle test. CrossFit Shropshire – CrossFit Gymnastics Pull-ups (Week 3.1 EMON 7:00 35% + 1 rep of your mex reps) eg 10 pull ups max 35% of 10 = 3.5 (round up to 4) +1 =5 Strength Ba...

    Go To Post »

  • 7.2 Summer 17

    Announcements Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia. Important Info 2: Get on and Row 250m for time this week. It is the cycle test. CrossFit Shropshire – CrossFit Weightlifting Paused Front Squat (5×3) Clean Pull + Hang Squat Clean + Front Squat + Split Jerk (1-1-1-1-1) Split Jerk (1 RM) Stamina Metcon ...

    Go To Post »

  • 7.3 Summer 17

    Announcements Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia. Important Info 2: Get on and Row 250m for time this week. It is the cycle test. CrossFit Shropshire – CrossFit Strength Shoulder Press (4×3 @ 90% of last weeks 3RM + 2.5-5kg) Metcon Metcon (Time) Complete for reps with a partner: AMRAP 20:00 Partner 1:...

    Go To Post »

  • 7.4 Summer 17

    CrossFit Shropshire – CrossFit Stamina Metcon (No Measure) 3 Rounds NFT: 8x 10xRenegade Row 10x Seated Russian Twist 15x Ring Dip Metcon Metcon (AMRAP – Rounds) Part I: AMRAP 10:00 10x Power Clean (115/85) 30x Double Under Part II 100x Sit up for time. Straight after part I.

    Go To Post »

  • 7.5 Summer 17

    CrossFit Shropshire – CrossFit Strength Front Squat (4×5 @ 90% of last weeks 5RM + 2.5-5kg) Metcon Metcon (Time) 5 Rounds for time: 20x Push up 15x KBS (55/35) 10x DB Thruster (43/30) Gymnastics Metcon (AMRAP – Reps) Pull Up Strength Week 3.3 15% + 1 Max rep pull ups on :30 for 7 minutes

    Go To Post »

  • 7.6 Summer 17 Team WOD

    CrossFit Shropshire – CrossFit Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

    Go To Post »

  • 6.1 Summer 17

    CrossFit Shropshire – CrossFit Gymnastics Pull-ups (EMON 6:00 35% 1 rep max strict pull ups) eg 10 pull ups max 35% of 10 = 3.5 (round up to 4) Strength Back Squat (3 Rep Max, then 4×3 at 90% of 3RM) Metcon Metcon (Time) 10-1 reps: Deadlift (135/95) Box Jump Burpee

    Go To Post »

Contact US

[contact-form-7 id="5430" title="Contact form 1"]