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7.3 Super Summer 17

7.3 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

A: Push Press (1 RM)

Metcon

Metcon (Time)

Partner Murph (Time)

With a a partner complete for time:

1,600m Row or Run

100x Pull up

200x Push up

300x Air Squat

1,600m Row or Run

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