+ (44) 77 9220 37450174 376 1610

6.2 Super Summer 17

6.2 Super Summer 17


CrossFit Shropshire – CrossFit

Weightlifting

YUM EMON (Kick ass)

Yum’s EMON

Stamina

Metcon (No Measure)

3 rounds not timed:

400m backward run

20x Indian Club Two Handed Circle

20x GHD Sit Ups

Metcon

Metcon (AMRAP – Reps)

12 min. AMRAP:

20x DB Thursters (45/35lbs)

15x Pull Ups

30x Double Under

Contact US

[contact-form-7 id="5430" title="Contact form 1"]