+ (44) 77 9220 37450174 376 1610

2.5 Super Summer 17

2.5 Super Summer 17


CrossFit Shropshire – CrossFit

Strength

Back Rack Lunge (5×10 AHAP)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Gymnastics

Metcon (AMRAP – Reps)

Pull Up Strength Week 5.2

15% + 1 Max rep pull ups on :30 for 9 minutes

Leave a Reply

Contact US

[contact-form-7 id="5430" title="Contact form 1"]