+ (44) 77 9220 37450174 376 1610

2.3 Super Summer 17

2.3 Super Summer 17


CrossFit Shropshire – CrossFit

Strength

A: Shoulder Press (EMOM-6 min: 5x Reps (AHAP – Unbroken))

B: Bottoms up KB press (4x 6 each side. APAH)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes (AMRAP – Rounds and Reps)

P1) Row Max Meters

P2) AMRAP:

5x Body Blasters (burpee- pull up- toes to bar)

Renegade Row Power Cleans (perform a renegade row into a DB power clean)

Contact US

[contact-form-7 id="5430" title="Contact form 1"]