Workout of the Day 120404

Posted: 4th April 2012 by Gray in CFE, WOD
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Max Effort OHS
Pauline 11kg x3
Carl 40kg x1
Dan 20kg x2

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3 rounds, 30 seconds max reps of:
Snatch
Pull ups
GHD sit ups

Pauline 23 25 26
Dan 26 26 26
Carl 38 33 32

Then a smashing mwod!

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