15 min AMRAP
400m run (with 1 muscle up+3 wall climbs 40″),
12 pull ups,
21 KBS
Pauline 4+2kbs
Deb 4+run
Stu 4 1 run
Virge 4+1 run
Amer 2+13 KBS
Paul 3+1 run
Kara 4
Lou 2+12kbs
Gray 3+8 pull ups
Carl 3+1 run dip
Mark 4
Dan on last Saturday’s CrossFit Total. Hitting some PBs!
