CrossFit Shropshire

7 min AMRAP
a) burpees
b) 5 GHDs, 10 box jumps, 15 KBS

3 min rest

8 min AMRAP

10 TTB, 10 sit ups, 10 squats

Deb a) 87, 7
Dan a) 35, 4
Stu b) 6.5, 8
Virge b) 6.5, 8

Then some running skills!