DE Press/Push Press
Then
3 Rounds for time
20 pull ups,
15 sit ups,
5 squats with 25/10kg plate,
Sled pull/push 15m
Virge 7:16
Stu 6:35 (10xghd situps,10xghd back ext)
Rob 8:50
Amer 15 mins (cut-off, 2 rounds 15 pull ups)
Dee 9:36
Anna 13:17
Jake 11:67
On-ramp
Skill work then
400m run,
40 squats,
30 sit ups,
20 press ups,
10 pull ups
Jake 6:27
Dan 9:50
Carl 7:50
