WorkOut of the Day 120124

Posted: 24th January 2012 by Gray in CFE, WOD
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Max Effort low bar box squat
Amer 80kg x5

Then

10 minute AMRAP
5 Supine row,
10 Reverse hyper,
15 squats

Amer 4 rounds 5 squats

Then Mwod! Great work Amer!!

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