Archive for September, 2010

Posted: 5th September 2010 by Gray in WOD
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WOD 02/09/10

Posted: 2nd September 2010 by Gray in WOD
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20 min as many rounds as possible: 5 thrusters, 7 hang power cleans, 10 sumo deadlift high pull,

Extra Classes

Posted: 1st September 2010 by Gray in Class Times
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Extra Classes: Friday 1800-1900 Sunday 1800-1900 Email or text if you are training!!

WOD 30/08/10

Posted: 1st September 2010 by Ash in WOD
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“DUWAO” This WOD is designed specificaly for Thai boxing. It is aimed at maximizing fat loss and development of lean muscle mass whilst giving the nesseccary metabolic conditioning. It will be a regular feature for those that are soon to be fighting!!! Get to love it! It is named after a legendary Thai boxer and [...]

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