Extra Classes: Friday 1800-1900 Sunday 1800-1900 Email or text if you are training!!
Archive for September 1st, 2010
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“DUWAO” This WOD is designed specificaly for Thai boxing. It is aimed at maximizing fat loss and development of lean muscle mass whilst giving the nesseccary metabolic conditioning. It will be a regular feature for those that are soon to be fighting!!! Get to love it! It is named after a legendary Thai boxer and [...]
