CrossFit Shropshire

Additional classes held this week at: 1900 hours friday 13th 1030 hours sunday 15th …see you there!

“COE” 10 Rounds for time: 10 thrusters 10 Ring Push ups Debbie – 12:30 (15kg, standard push ups – good technique) Andy – 24:23 RX’D (Really good form on ring push ups) Kev – 17:27 RX’D Fast! Grayo – 23:57 RX’D

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Lisa: 19:47 Jo: 25:45 Mark L: 19:36 Mark E: 19:17 Stu: [...]