CrossFit Endurance Strength and Condtioning WOD:
6 minutes of skipping, mixture of DUs, Cross Overs, running, backwards etc.
For time:
5 Deadlifts 50-60% 1RM
5 Ronds of Cindy
6 Deadlifts 50-60% 1RM
4 Ronds of Cindy
7 Deadlifts 50-60% 1RM
3 Ronds of Cindy
8 Deadlifts 50-60% 1RM
2 Ronds of Cindy
Kara 46kg: 13:04
Deb 46kg: 15:26
Verge 70kg: 11:27
Stu 70kg: 12:00
Andy 85kg: 12:06
Max C2 Power Output:
Verge: 620W
Deb: 408W
Kara: 495
Stu: 1383W
Andy: 1773W
