Pain In The Park
The Workout in the Quarry will take place 1530hrs this Saturday 28/08/10. We had a great turn out last week and it was quite wet! Everyone needs to come tomorrow, no excuses!!
Meet by the suspension bridge, bring a full water bottle and get ready for fun!
(don’t think we will get this many attending)
Join our FaceBook group for more photos
2 Rounds:
3 minute max reps 24/20″ box jumps
30 sec rest
3 minute max reps Double unders
30 sec rest
3 minute max reps 40/20kg hang power snatch
30 sec rest
3 minute max reps burpees
30 sec rest
Jo 55/57,61/48,21/17,29/31
Amanda 46/51,70/70,24/24,32,38
Paul 55/50,71/70,20/18,41/36
Stu 57/48,102/108,27/25,48/41
Well done! Great outside wod!
