For Time:
Hill run,
10 Ground to overhead,
2 overhead walk laps
10 Kettlebell swings,
Hill run,
15 Ground to overhead,
4 overhead walk laps
15 Kettlebell swings,
Hill run,
20 Ground to overhead,
6 overhead walk laps
20 Kettlebell swings,
10 Hill run,
You choose the objects to lift. There’s a choice of medium bag, 1/8 telegraph poles and 40kg barbell.
Lisa: 20:26
Kara: 31:58
Stu: 23:36
Andy: 22:54
