CrossFit Shropshire

For time: 21-15-9 Turkish Get Ups, Sott squat With a 20kg barbell Sunday WOD Back Squat 3-3-3-3-3 This is totally awesome; Kstar is doing a daily mobility WOD. We have done some of his wods and everyone should check his videos out! http://mobilitywod.blogspot.com/

Pain In The Park The Workout in the Quarry will take place 1530hrs this Saturday 28/08/10. We had a great turn out last week and it was quite wet! Everyone needs to come tomorrow, no excuses!! Meet by the suspension bridge, bring a full water bottle and get ready for fun! (don’t think we will [...]

CrossFit Endurance Strength and Condtioning WOD: 6 minutes of skipping, mixture of DUs, Cross Overs, running, backwards etc. For time: 5 Deadlifts 50-60% 1RM 5 Ronds of Cindy 6 Deadlifts 50-60% 1RM 4 Ronds of Cindy 7 Deadlifts 50-60% 1RM 3 Ronds of Cindy 8 Deadlifts 50-60% 1RM 2 Ronds of Cindy Kara 46kg: 13:04 Deb 46kg: 15:26 Verge 70kg: 11:27 [...]

5 Rounds for time: 50 Jump and touch (18 inches above reach height) 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Stu 26:46 Andy 26:45 Kara 27:58 Jo 32:13 Senth 35:24 Ash 20:40 I realised why we got fast times comapred to main site w.o.d times – we were supposed to be 18″ above tiptoe height! [...]

For Time: 30-25-20-15-10 Burpees Box Jumps Toes To Bar Senth: 27:38 Andy: 23:22 Gray: 34:10 Mark E: 19:00 Mark L: 20:19 Jo: 21:31   Join our Facebook group. Photos are upladed onto that after a WOD!

For Time: Hill run, 10 Ground to overhead, 2 overhead walk laps 10 Kettlebell swings, Hill run, 15 Ground to overhead, 4 overhead walk laps 15 Kettlebell swings, Hill run, 20 Ground to overhead, 6 overhead walk laps 20 Kettlebell swings, 10 Hill run, You choose the objects to lift. There’s a choice of medium bag, 1/8 telegraph poles and 40kg [...]

This Saturday we will be holding a Crossfit session in the Quarry! Meet at 13:00 hours on the bridge next to Boathouse. It will be fun and challenging – Everyone welcome!

Thursdays class will now start at 6pm. This is the new time for the class and will remain at 18:00 hours from now on. Hope this isn’t too inconvenient for anyone.

“EVA” 5 Rounds For TIme: 800m Run 30 KB Swings 30 Pull Ups Senth (4 Rounds) 34:07 Nice work on your first WOD! Kara 42:06 Lisa 36:06 Jo (BLue Band) 40:07 Mark 36:07 Kev 34:07 Verge (Burpees instead of Pull Ups) 33:05

“COE” 10 Rounds for time: 10 thrusters 10 Ring Push ups Kara Rx: 28:01 Amanda 15kg, press ups: 15:02 Mark E 40kg: 29:50 Rob 40kg, 2rnds press ups: 27:11 Paul 26kg, 2 rnds press ups: 29:24 Jo 25kg, press ups: 29:14 For time: 50 Duble unnders, 3x 3 ground to overhead, 10 toes to bar, [...]