CrossFit Shropshire

Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats John: 18:20 Paul: 18:27 Stu: 14:03 Amanda: 15:57 Verge (press ups instead of Squats): 11:03 “Kelly” 5 Rounds For Time: Run 400m 30 Box Jump (24″/20″) 30 Wall Ball (20#/14#) Mark: 29:36 Scott: 31:38 Phil: 27:58 Frazer: 27:13