A) AMRAP burpees in 4 minutes + B) As many rounds in 12 minutes 6 pull ups 8 push ups 10 reverse lunges (5/side, back leg knee touches ground) + C) AMRAP burpees in 4 minutes Total amount of reps done at end of workout Stu 134 reps Paul 115 reps Amanda 124 reps After [...]
Archive for June, 2010
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Check out the link to CrossFit Endurance Tom and Stu ran the Edinbrough Marathan in 5:50. Hang on before you say “why so slow, I thought these guys were CrossFitters?” here is your answer. They have done over 20 marathons (and quite a few ironmans as well as ultras) each they decieded to make it a [...]
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Fran 21-15-9 Thrusters 95lbs, Pull Ups The coaches were strict on range of motion fr this Fran attempt and everyone did really, really well! Mark L Rx: 7:12 Kara 29kg: 7:33 Lisa 29kg: 7:39 21-15-9 Overhead Squat 50kg, Chest to bar pull ups Kara purple, 19kg: 7:31 Amanda 20kg 8:04 Paul 30kg 8:34 3 rounds [...]
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Nutts For Time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 10/5kg, 200 Double-unders Run 400 meters with a 10/20kg plate …Yes, Debbie in the wars…again!!!
